Children inherit from their parents not only certain character traits and external data. If such an ailment is observed in the mother, then it is more likely that over time it will manifest itself in the daughter.
Osteoporosis
In simple terms, this is a high susceptibility to bone fractures. As a rule, this phenomenon is observed no earlier than a woman's menopause. To avoid this, you can add more foods containing calcium to the diet for prevention.
Insomnia and anxiety
Even disorders such as sleep disorders are genetically transmitted. If the girl's mother suffers from increased anxiety and insomnia, then you can make it a rule from childhood to fall asleep with a positive attitude, not eat at night, and avoid evening stress (both mental and physical).
Early skin aging
Most often, the daughter's skin type is a complete reflection of the mother's skin. If the latter has problems with pigmentation and early aging of the skin, then most likely the daughter will experience the same problems. To prevent this, you need to use protective creams with an spf filter, moisturize, do not forget to take off your makeup.
Cardiovascular diseases
If the older generation on the female side has heart problems, then a girl from an early age should undergo routine examinations with a cardiologist and follow a certain diet. Doctors have proven that being overweight negatively affects the work of the cardiovascular system.
Migraine
If a mother suffers from a severe headache - migraine, then there is a high probability that she will pass this gene on to her daughter. In this case, the daughter should immediately know about such a predisposition and follow a diet: do not abuse cheese, coffee, chocolate. This will not exclude the disease, but will help reduce the severity and frequency of migraine attacks at times.
