When breastfeeding, a nursing mother can eat: vegetables, fruits, fresh fish .... For a complete list of products in the article.
A loving mother always cares about the health of her child. What is most important for a newborn? - One of the important points is to solve the problem of proper nutrition of a nursing mother: what can be eaten while breastfeeding, and what is not recommended, because together with milk, the mother will pass on to the baby both useful components of her diet and not so much.
Download the list of products (what you can and cannot eat) from our Yandex disk –
Dos and don'ts while breastfeeding
First of all, you need to prepare - in the first month of breastfeeding, even the strictest diet will not help you - the baby adapts to the outside world, to eating through the stomach, and not the umbilical cord, so sometimes he may have gas, intestinal colic or diarrhea. You should not be afraid of this, the baby will very quickly get used to the new conditions, and then it will be possible to gradually introduce new products into the mother's diet.
You can keep a food diary to track your child's reaction to a food. Write down the meals you eat and your child's behavior each day.
A short list of permitted products
- Vegetables... Necessarily in heat treatment, at first refrain from using them raw. Bake, boil, simmer. Freshly squeezed juices are available after one month. After three, add fresh vegetables to the menu. More about vegetables with HS
- Fruit... Avoid grapes, citrus fruits, mangoes, papaya, avocado, strawberries, and raspberries. Only baked apples, try to peel them. You can eat bananas without fear. After three - you can introduce one new fruit in two days, watch the baby's reaction. More about fruits pr GV
- You can eat almost all cereals, they aid in digestion, are also filling and contain many nutrients. In addition to instant porridge.
- Various soups in vegetable broth.
- Meat we eat separately from all products and only lean.
- Cheese.
- Poultry meat.
- Dairy products you can enter in a week - kefir, fermented baked milk (it is better to use it, it is softer than kefir), cottage cheese, yogurt, yogurt.
- Boil fish (sea, river), bake with vegetables. (breastfed fish)
- Eggs You can also eat, but remember that this is an allergen.
- Bread can be eaten in small amounts with additives such as bran.
- Sweet should not get carried away, however, you can use dried fruits, biscuits, biscuits, bagels.
- Butter and vegetable oil.
- Dry cracker, biscuits, marmalade, marshmallow, marshmallow (no chocolate).
- Weak green and black teas, weak coffee, fruit drinks, compote, herbal teas with mint, thyme and oregano, still mineral water.
- After a month, you can gradually enter the menu borscht, sour cream, nuts, fruit drink, jam.
After six months, you can eat honey, various herbal spices, legumes, seafood... Also during this period you can eat pasta, cheese, seasonal fruits and vegetables (this is important, only for the season!).
What to eat is not recommended
In addition, you need to know about stop products, the use of which is strictly prohibited for all nursing mothers. First of all, these are:
- Alcohol.
- Chocolate, some sweet foods - baked goods, especially with the addition of various colors and substitutes.
- Coffee and tea, refrain from this for at least the first six months. Later you can use them, but only of high quality, coffee - well-brewed, tea - brewed, not in bags. ATTENTION! The exception is special teas, the so-called teas for breastfeeding, which include fennel, cumin, lemon balm, anise - these teas increase the lactation of breast milk.
- It is necessary to refrain from semi-finished products, from products with artificial preservatives and colors, you can only use high-quality and fresh products.
- You should also refuse carbonated drinks - they will not bring any benefit to either the baby or the mother.
- Garlic, onions, and other spicy foods.
- From smoked meat, sausages, fish.
- From fatty meat and lard.
- From legumes and black bread.
- From sauerkraut, radish, radish, fermented cheeses (suluguni, feta cheese, Adyghe), sausages, ham.
- From exotic fruits.
Download the food list (what you can and cannot eat) –
A detailed article on all the prohibitions for a nursing mother - What can not be eaten by a nursing mother, which is categorically not recommended for mothers with GV
The most important thing to remember is that your body and your baby's body are unique and the list of breastfeeding foods for you may differ from the one provided.
NEXT => DETAILED Nutrition of a lactating mother during breastfeeding
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- Top 10 nutritional rules for a nursing mom
