7 exercises
1: Crunch
2: Twist
3: Lowering the legs to the sides
4: Reverse curl
5: using the ball to lift the pelvis
6: Plank
7: Swing the leg
- Stretch marks on the stomach after childbirth: how to remove them at home and using hardware cosmetology - https://razvitie-krohi.ru/posle-rodov-dlya-mamyi/rastyazhki-na-zhivote-posle-rodov.html
- How to quickly lose weight after childbirth while breastfeeding: Nutrition plus Unique Technique - https://razvitie-krohi.ru/posle-rodov-dlya-mamyi/kak-pohudet-posle-rodov-kormyashhey-mame.html
- Recovery exercises after childbirth - 14 easy exercises - https://razvitie-krohi.ru/posle-rodov-dlya-mamyi/vosstanovitelnaya-gimnastika-posle-rodov-14-prostyih-uprazhneniy.html
- Losing weight after childbirth - basic advice - https://razvitie-krohi.ru/posle-rodov-dlya-mamyi/hudeem-posle-rodov-osnovopolagayushhie-sovetyi.html
