Fragrant dill is not only a common seasoning, but also an irreplaceable component of a woman's diet while breastfeeding. How can you not pay attention to it? After all, it is a real storehouse of nutrients, essential vitamins and microelements. It has unique medicinal properties and is widely used in the form of teas and cocktails to increase lactation. It is useful not only for mom. Dill water effectively fights intestinal colic in babies. This is why it is incredibly popular with nursing mothers.
The word "dill" is derived from the Latinized Greek "anethum", which translates as "odorous", "having a strong smell."
Dill and breastfeeding
Fragrant dill is the most popular and delicious seasoning that can give ready-made dishes a special taste and pleasant aroma. It is indispensable in the preparation of soups and salads, meat and side dishes. It can be added to various vegetable juices to make them healthier and more flavorful.
It is no coincidence that therapists and pediatricians recommend the use of dill for breastfeeding. Very often, problems of a young mother are headaches, heaviness in the stomach, sleep disturbances, exacerbation of cystitis. Dill successfully copes with these ailments. It is widely recognized for its remarkable ability to increase lactation and increase the amount of breast milk.
He helps the baby too. Fennel (pharmaceutical dill) is used to prepare dill water, which effectively eliminates intestinal colic and cramps in an infant.
Experts advise including dill in the diet of a nursing mother on the 10th day after birth. It is used fresh as an excellent seasoning for vitamin salads, first courses and side dishes. Healing infusions are prepared from its seeds to improve lactation. You can simply fill a mini sachet with dill seeds and hang them in the room where you normally feed your baby. It is believed that the smell emanating from the canvas bags can affect the flow of breast milk.
Why is dill so healthy?
It is valued as a treasure trove of health-promoting nutrients. It is rich in vitamins C, group B, vitamins vital for the body of a nursing mother, folic acid, E, rutin, nicotinic acid, which provide an optimal metabolism, regulate blood cholesterol, are necessary for good vision and body resistance to infections. It contains a strong antioxidant - carotene (provitamin A).
Dill is an excellent source of valuable microelements such as iron, phosphorus, calcium salts, potassium, zinc. It contains a large amount of fiber that helps the intestines work, which is especially important in the postpartum period. A unique property of dill is the presence in its composition of anetine - an excellent antispasmodic substance that has the ability to dilate blood vessels and capillaries, which is especially valuable in the treatment of cardiovascular diseases.
Healing properties
The healing properties of dill are as follows:
- Due to its beneficial composition, dill and its seeds are indispensable in the prevention and treatment of diseases of the heart, blood and gastrointestinal tract;
- It helps to normalize blood pressure for those who suffer from hypertension;
- Dill improves digestion and metabolism;
- The fiber contained in it effectively cleanses the intestines and eliminates bloating;
- Its use activates the secretion of gastric juice and this helps to improve appetite;
- Dill is famous for its excellent diuretic properties. It is used in the treatment of cystitis;
- It has expectorant properties. Recipes based on its essential oils cleanse the respiratory tract and remove phlegm from the body. Dill decoctions give excellent results in the treatment of cough, bronchitis and tracheitis;
- Bactericidal properties are also known. Oils and infusions of seeds help eliminate allergic itching of the skin, relieve inflammation and promote rapid wound healing.
All of these medicinal properties, combined with its remarkable lactation-enhancing properties, make dill extremely beneficial for breastfeeding women.
Precautionary measures
Experienced doctors do not advise mothers with low blood pressure to eat greens and dill seeds. Anetin, which is part of its composition, dilates blood vessels, can provoke a sharp drop in pressure. If you have hypotension, it can cause nausea, weakness, dizziness, temporary loss of vision, and even fainting.
Dill should be used with extreme caution if the mother has a tendency to allergies or in case of individual intolerance to this seasoning.
If there are large stones in the bile ducts of a woman, it is also recommended to be careful with it. Its active ingredients promote bile formation and excretion and can trigger an attack.
Does allspice dill really help increase lactation?
In ancient times, doctors and healers considered dill an amazing remedy, a decoction of which can increase the amount of breast milk in the nurse. Our grandmothers and great-grandmothers actively used folk recipes based on dill and its seeds.
Today, mothers often solve lactation problems with it. In terms of the impact power, it may be weaker than expensive pharmaceutical lactogenic preparations. But, acting slowly and gently, it is able to give a noticeable effective result if applied daily without long interruptions.
Dill recipes to increase lactation
If you are exclusively breastfeeding and need to increase your breast milk supply, you can try dill tea.
It's easy to make:
- In a large teacup, put a tablespoon of allspice seeds, previously ground in a coffee grinder or blender;
- Pour boiling water over them (250 ml);
- Cover the cup and let the tea brew;
- Strain the resulting drink and drink in small sips before feeding your baby throughout the day.
Why grind the seeds before steaming? This will make the tea as healthy as possible. This tea will not only increase milk production, but also have a mild hypnotic effect and help relieve nervous tension.
A wonderful dill cocktail also helps to enhance lactation. To prepare it:
- On a coffee grinder or blender, grind the seeds of anise, dill, fennel and fenugreek, taken in equal proportions;
- 1 tablespoon of the resulting mixture is steamed with boiling water (250 ml) and insisted for half an hour;
- Then they filter and drink 2 times a day for half an hour before breastfeeding.
If you notice the appearance of an allergic reaction in the baby, then it is better to cancel the cocktail.
ON THE TOPIC OF LACTATION:
How to increase lactation of breast milk at home (folk remedies and pills) -https://razvitie-krohi.ru/kormlenie-grudyu/kak-povyisit-laktatsiyu-grudnogo-moloka.html
How to restore lactation - 10 main recommendations -https://razvitie-krohi.ru/kormlenie-grudyu/kak-vosstanovit-laktatsiyu-10-glavnyih-rekomendatsiy.html
How does dill help a baby?
Many mothers are faced with such unpleasant phenomena as colic, increased gas production or bloating in the baby's tummy. He cries a lot, bends over and it is simply impossible to rock him or calm him down. Colic is caused by air bubbles, which irritate the baby's intestines and cause pain.
For decades, mothers have been saving their children with dill water, which can alleviate the suffering of the child and eliminate the bloating of the tummy. It can be bought ready-made in pharmacies, but rememberthat the shelf life of such water does not exceed ten days, provided it is stored in the refrigerator.
In the pharmacy you can buy a ready-made product based on fennel seeds "Plantex", packaged in sachets. It is diluted with boiled water at room temperature and given to the baby from two weeks of age. Before using it, it is advisable to consult a pediatrician.
How to make dill water at home?
For its preparation, fennel seeds are used. It looks like ordinary fragrant dill, but it has a more pronounced taste and aroma.
Dill water recipe for baby:
- Grind a tablespoon of fennel seeds in a blender or coffee grinder and cover with a glass of boiling water;
- Insist for an hour and strain.
It is recommended for babies up to a month to drip 15 drops of dill water on the tongue at a time. For those who are older, you can increase the dose to 25 drops. The number of appointments per day is best agreed with the pediatrician. Usually babies up to a month old are given dill water 2-3 times a day between feedings, and older children - 4-5 times. Dill water can be diluted in expressed breast milk or prepared formula.
Regular use of dill water does not cause addiction in the child and can positively affect the overall well-being of the baby. It can also be given to prevent colic. The baby will become calmer, cry less and you can truly enjoy the joy of motherhood.
READ MORE DETAILS: Dill water for newborns: a recipe for making dill water, the benefits and how much to give to the baby -https://razvitie-krohi.ru/zdorove-rebenka/ukropnaya-voda-dlya-novorozhdennyih.html
Video: Useful properties of dill
Interesting Dill Facts: The ancient Egyptians used a decoction of dill for headaches. Hence, by the way, the healing "morning" properties of cucumber pickle, relevant for some of our fellow citizens, because dill with its very useful essential oil is an indispensable component in pickling cucumbers.
