Many girls in an interesting position take vitamin and mineral complexes for pregnant women, which support the normal functioning of the body. Synthetic supplements can be substituted for natural fruits and vegetables. After all, these are rich sources of folate, vitamin C, calcium and many other nutrients necessary for carrying a baby.
1. Yogurt
This fermented milk product is an excellent source of protein. Also, yogurt contains a lot of calcium - more than milk. It contains active bacteria that reduce the risk of yeast infections. Plus - even people with lactose intolerance can eat yogurt, and there are many of them.
2. Orange juice
The freshly squeezed drink is rich in vitamin C and folic acid. The large amount of potassium in orange juice helps to lower high blood pressure, which is very dangerous during pregnancy.
3. Broccoli
It is a good source of calcium, but it also contains vitamins C, B6, and folic acid.
4. Figs
Fresh and dried, this fruit contains more fiber than any other fruit and vegetable and more potassium than bananas. In addition, figs are rich in iron and calcium.
5. Lentils
Rich source of iron, folate and protein. Due to the abundance of dietary fiber, lentils also prevent constipation, which often affects pregnant women.
- Balanced diet of a pregnant woman
- How to eat to give birth to a healthy baby
- Top 6 harmful foods for pregnant women
