Vitamins with choline for children

B vitamins are very important for maintaining the health of children and the active development of the child's body. Among them, one of the most valuable for the nervous system is called vitamin B4, another name for which is "choline". Why is such a vitamin substance useful for children, what food can it be obtained from, and can choline be given in the form of vitamin supplements?

Choline benefits

The main functions of vitamin B4 are participation in fat metabolism and support of cell membranes. This substance is important for the liver and was first isolated from bile, which explains its name "choline".

An equally valuable effect of vitamin B4 is to support the functioning of the nervous system. Due to its participation in the production of acetylcholine, this vitamin contributes to the rapid conduction of nerve impulses. Adequate amounts of choline have a positive effect on mental processes such as memory and attention.

In addition, choline:

Improves the absorption of fat-soluble vitamins.
Lowers blood cholesterol levels.
Prevents excess bile formation and gallstones.
Accelerates the recovery of liver cells after toxic damage.
Increases resistance to stress and improves mood, preventing depression.
Normalizes metabolic processes, helping to maintain body weight.
Strengthens the heart muscle and vascular walls.
Participates in the synthesis of insulin and hormonal compounds.
Supports the work of lecithin and the action of other B vitamins.

An increased need for choline is noted with significant physical exertion and frequent stressful situations.

Choline products

A child should get about 100-350 milligrams of choline every day, and the main source of this substance is food.

Vitamin B4 is found in significant amounts in:

Eggs.
Liver.
Meat.
Sour cream and cream.
Bran.
Sunflower oil.
Nuts.
Green tea.
Trout, herring and mackerel.
Soy.
Yeast.
Sunflower seeds.
Cabbage, carrots, spinach and tomatoes.
Green peas.
Fermented milk products.

Drug overview

If the mother wants to supplement the children's diet with vitamin B4 from pharmacy supplements, then the child can receive choline from the following multivitamin complexes:

Univit Kids with Omega-3 and Choline. The supplement is prescribed for children over 3 years old and is a chewy cherry gummies "dolphins". The child will receive 35 mg of choline from one tablet. The product also contains ascorbic acid, other B vitamins and Omega-3 fats.

Supradine Kids. Such marmalade "fish" and "stars" are given to children over 3 years old. From one lozenge of this complex, the child will receive 30 mg of vitamin B4. The preparation also contains other vitamins and omega-3 fats important for children.

Supradin Kids Junior. The complex is designed for children over 5 years old and contains the main vitamins and valuable minerals. It comes in the form of tangerine orange chewable tablets. One tablet of this supplement contains 25 mg of choline.

VitaMishki Bio +. This supplement is allowed from the age of three. It is represented by chewing "cubs", which contain not only vitamins, but also prebiotics. The choline content in one lozenge of this drug is 20 mg.

Solgar Kangavites Multivitamins and Minerals. The supplement is prescribed for children over 2 years old and is represented by fruit or berry chewable tablets. They include important vitamin compounds, mineral salts, citrus bioflavonoids, rose hips and other natural ingredients. Choline in one tablet of such a drug contains 0.5 mg.

Vitrum Kids Gummy. Such chewable vitamins "bears" are given to children three years of age and older. They are a source of 11 vitamins, iodine and zinc. One gummy contains 20 mcg of vitamin B4.

VitaMishki Multi +. This multivitamin preparation, presented in lozenges in the shape of a bear, is recommended for children who are 3 years old. It includes vitamins to compensate for their lack in childhood and to stimulate the intellectual development of children. From one lozenge of such a complex, the child will receive 10 mcg of choline.