Vitamins with calcium for children

The growing body of a child must receive a sufficient amount of a variety of nutrients. Calcium is considered one of the most valuable, so parents should know why the baby needs such a mineral, what foods should be in the children's diet to ensure its intake with food, and what vitamin preparations it contains.

Calcium value

A mineral like calcium is very important for children because:

Without a sufficient amount of it, the formation of bone tissue is impaired.
It is required for the growth of teeth and the formation of dentin and enamel.
This mineral is important for muscle tissue and the nervous system.
It has anti-allergic and anti-inflammatory effects.
Calcium is able to normalize the rhythm of the heartbeat.
The presence of calcium in the children's diet promotes active mental activity.
This mineral strengthens the vascular walls.
Calcium is involved in the immune system.
Adequate calcium is important for the health of your skin, hair and nails.

The next video just talks about how important calcium is for the child's body and what a lack of it can lead to.

Childhood needs

Every day, the child's body should receive calcium in such an amount:

Lack of calcium

If the child does not receive calcium from food, this will manifest itself:

Increased irritability.
Weakness.
Fatigue.
Peeling and cracking of the skin.
The emergence of "jam".
Decay of teeth with the formation of foci of caries.
Increased bone fragility and deformation.
Deterioration of the condition of the nails.
Numbness in the fingers.
Sleep disorders.
Growth retardation.
Convulsive contractions of the limb muscles.
The appearance of rickets.
Curvature of the spine.

If a child is severely deficient in calcium, the heart may malfunction, bleeding from the gums, vision and immune function problems may appear.

Indications

Paying attention to the intake of calcium in the child's body, choosing a suitable supplement with the doctor, is required in such situations:

Insufficient calcium in food, for example, with an unbalanced diet.
The period of intensive growth of children, in particular during teething.
Frequent fractures and dental diseases.

Contraindications

Vitamin preparations with calcium are not prescribed for:

Intolerance to their components.
Severe kidney disease.
Urolithiasis.

Calcium foods

A child will receive sufficient doses of calcium from food if his menu includes:

Milk and products from it.
Sesame.
Hard or processed cheese.
Almonds, hazelnuts and other nuts.
Legumes.
Bran.
A fish.
Eggs.
Seafood.
Apples.
Meat.
Cabbage, radish, cucumber, celery and other vegetables.
Dried fruits.
Cereals.

In the first 6 months of life, babies receive calcium from breast milk, so a nursing mother should pay attention to the presence of calcium sources in the diet. If the child is artificial, a mixture is selected for him, which contains enough of all the minerals necessary for growth.

Vitamin Supplements

There are quite a few multivitamin preparations, among the components of which there is calcium. But before you purchase any of these and give it to your child, it is important to remember that a doctor should prescribe any calcium supplements in childhood. At the same time, the pediatrician will recommend how to change the diet of the toddler and what physical activity he needs to provide.

Calcium supplements are often recommended twice a year to prevent inadequate dietary intake. Usually, this mineral is combined with vitamin D, since in such a combination both compounds are absorbed better. Also, in many preparations, calcium is combined with magnesium and / or phosphorus. These minerals improve the absorption of each other and contribute to the retention of calcium in the bone tissue.

It is important that an adult gives a single dosage of vitamins with calcium to a child, monitoring his intake. If a child accidentally drinks more than is allowed at his age, it can lead to allergic reactions, manifested by rashes and itching on the skin. So the storage of children's vitamins, including calcium, should be given special attention. Moreover, sweet syrup, cute animal lozenges or delicious chewable tablets are popular with most babies.

You can hear important information about the absorption of calcium by the child's body in the program of Dr. Komarovsky.

The best drugs and their names

Additional intake of calcium in the body of children can be provided both by courses of vitamin preparations, in which this mineral is represented by one of the main components, and by multivitamin complexes, in which calcium is only one of the many mineral compounds.

The most common sources of calcium for children are:

Multi-tabs Kid Calcium + - multivitamins intended for children from 2 to 7 years old. The supplement is a chewable tablet, of which the child receives 13 vitamins (including D) and 7 minerals.

Complivit Calcium D3 - Supplement containing calcium carbonate supplemented with vitamin D3 at a dose of 200 IU. The drug is presented in orange chewable tablets and is recommended for children over 3 years old.

Vitamishki Calcium + - chewable multivitamins in the form of bears, recommended for children over three years old. The basis of such a drug is tricalcium phosphate and vitamin D.

Alphabet - vitamin complexes, in which nutrients are separated and placed in different tablets or sachets, due to the peculiarities of their absorption. In one of our sachets, our baby for 1.5-3 years old children combines calcium with folic acid, vitamins D3 and B12, and pantothenic acid. In yellow tablets Kindergarten (for kids 3-7 years old) and white tablets Shkolnik (for children 7-14 years old) and Teenager (for 14-18 year olds), vitamins H and K1, as well as chromium, are added to these compounds.

Kalcemin - a tablet preparation approved for use in children over 5 years old. Calcium in this supplement is represented by carbonate and citrate, and is also supplemented with vitamin D, copper, zinc, boron and manganese.

Also, in order to prevent calcium deficiency, children can be given such multivitamin supplements as Vitrum Junior, Pikovit Unique, Multi-Tabs Teenager, Pikovit Plus, Kinder Biovital and others.

The calcium content of the most popular vitamins: