A nine-year-old child is actively growing, his internal organs develop, and his bones and teeth are strengthened. At this age, the development of the brain continues and the endocrine system is formed. Due to school pressures and extracurricular activities, most 9-year-olds need support for the health of their eyes, spine and nervous system. And vitamins help a lot in this.
Without a sufficient intake of vitamins, children cannot develop normally and resist external factors. A lack of even one vitamin in childhood can cause serious health problems. What vitamins are most important for a 9-year-old child and where can a child of this age get them from?
What vitamins are needed at 9 years old?
- For skeletal growth and permanent teeth a 9-year-old child should receive enough vitamins D and A, as well as group B, and among the minerals - calcium and phosphorus. Their sources are foods such as cheese, milk, cottage cheese, eggs, fish, liver and others.
- So that the immunity of a 9-year-old child is strong, most important is a sufficient supply of vitamin C, the source of which is all fruits, berries and vegetables. Folic acid, vitamins E, PP and A are also important for immune function.
- It is especially important for a schoolchild to protect the organs of vision from stress, for which it is especially important to receive vitamin A and beta-carotene. Their sources are called eggs, dairy and meat products, orange fruits and vegetables, fish. Vitamins E, C and B2 also support eye health and visual acuity.
- To support metabolic processes and the work of the nervous system for a 9-year-old child, vitamins of group B are extremely important. They enter the child's body from cereals, bread, legumes, herbs, nuts, meat, vegetables and other products. For normal mental activity and performance, the child is equally important to receive omega fatty acids, iodine and zinc.
When is vitamin supplementation needed?
Having decided to control the intake of vitamins into the body of a 9-year-old child, first of all, one should pay attention to the student's diet, because our body receives most of the vitamins from food. Read about the correct student menu in another article.
Nevertheless, there are situations in which a child of this age can be recommended pharmacy vitamin preparations. The main reason for the appointment of complex vitamins is the unbalanced and insufficient nutrition of the child. Also, 9-year-old schoolchildren should take vitamins for:
- Increased physical and mental stress.
- Overwork.
- Poor appetite.
- Growth retardation.
- Frequent colds.
- Seasonal shortage of fresh vegetables and fruits.
- Recovery from an acute illness (especially after antibiotic treatment).
For what Dr. Komarovsky thinks about vitamins, see his program.
Most popular vitamins at age 9
The most popular complex vitamins that can be recommended for a nine-year-old child are:
- Pikovit Forte 7+. Supplement comes in sugar-free tangerine chewable tablets. This complex contains almost all vitamins, among which there are especially many B-group vitamins. The supplement is advised to be taken with frequent colds and impaired appetite.
- Multi-tabs Junior. These chewable tablets are a source of not only 11 vitamins but also 7 minerals. They contain a lot of iodine to support the mental activity of the student. The drug should be taken with increased physical exertion and frequent ARVI.
- VitaMishki. These gummy vitamins in the form of teddy bears with a pleasant fruity taste are very popular among 9-year-olds. The manufacturer offers different complexes depending on the purpose of use, for example, the Multi + complex is shown to improve brain activity, and the Focus + complex is recommended to support vision and eye health.
- Alphabet Schoolboy. The supplement was developed taking into account the compatibility of vitamins and minerals, therefore the daily dose of this drug is represented by 3 different tablets. The complex is highly effective and has a low percentage of allergies. The drug is indicated for high mental or sports stress.
Tips
- Buy only those vitamin complexes for a 9-year-old child that are approved for use at his age. You cannot give such a child vitamins for adults.
- Buy a vitamin preparation in the pharmacy chain, choosing a supplement from a reputable manufacturer. So you can be sure of the quality and effectiveness of the vitamins used.
- Be aware of the tonic effect found in most vitamin supplements, so do not give vitamins to 9-year-olds in the afternoon.
- Do not forget that pharmacy vitamins should only be a supplement to a balanced diet, so pay enough attention to the quality and benefits of food that ends up on your 9-year-old's plate.
