Hello, I think your question will be very relevant now for many. Indeed, in recent years, at various forums and consultations, I have heard such statements “I constantly shout at the child, I’m probably hysterical or a bad mother”. This is the label, I think, every mother has hung on herself at least once in her life. This is completely wrong, let's figure it out.
It's just that irritability doesn't appear. There must be good reasons for this. Analyze what is going wrong in your life? What's annoying? Causes anger and anxiety? Only by finding this out can you relieve stress.
Hysteria is one of the forms of neurosis that is characteristic of women. Its symptoms are facial flushing, sudden screams and tears, sharp gestures with hands and feet, clouding of consciousness.
If you have frequent such symptoms, you must definitely consult a doctor for timely treatment and correction. If a woman experiences ordinary anxiety, stress, it is easy to fix it on her own, it is enough to adhere to certain recommendations.
Memory impairment in an adult can really be caused by stress, anxiety, and various diseases. In any case, the methods of treatment should always be determined by a specialist, for example, a psychotherapist or a neuropathologist.
Here are some tips to help you cope with the stress of everyday life:
1. Try to devote as much time as possible to your person as much as possible. To do this, involve grandmothers, husbands and other relatives. Use your free time to relax, go to the movies, sign up for a dance, or just get some sleep.
2. Start and end your day with hugs and kisses. It doesn't matter what happened during the day, the main thing is how you will end this day.
3. When we hold back our emotions for a long time, they accumulate in us and at one point they simply come out to the closest and dearest people. Don't let this happen! Give a timely outlet for your negative energy, go to another room, beat the pillow, tear the paper.
4. Wash your face with cold water more often, take a shower. After all, water "washes away" all negative information.
5. Read more books on child and positive psychology. This will enrich your experience with new knowledge, teach you how to think and analyze.
6. Communicate more on forums, on women's sites, look for like-minded people. Maybe you have a hobby or interest.
7. You can take light soothing teas, valerian.
8. If necessary, contact a specialist, psychologist, neurologist.
I think all mommies facing stress should remember that they are undoubtedly good mums who love and understand their children.
All the best!
