The benefits of persimmons for breastfeeding
This fruit is of great benefit to a nursing mother and her baby. It contributes to:
- restoration of strength;
- increased immunity;
- stabilization of the brain;
- improving the work of the cardiovascular system;
- saturation of the body with necessary vitamins and microelements;
- normalization of the digestive system;
- calming the nervous system;
- improving the functioning of the thyroid gland;
Due to changes in hormonal levels during pregnancy and after childbirth, a nursing woman can "suffer" from depression and stress, and this berry can help get rid of them.
- elimination of toxins and harmful substances from the liver;
- increased lactation;
- removing excess water from the body;
- enhancing the strength of the skeleton and preventing rickets in infants.
Due to the content of vitamin PP in this product, a nursing mother can improve the condition of the hair and the color of the skin.
Content of nutrients
This product has a rich chemical composition. It boasts a huge number of:
- vitamins (A, C, PP, B1, B2, E);
- macronutrients (calcium, magnesium, sodium, potassium, phosphorus);
- trace elements (iron);
- glucose and fructose;
- tannin and dietary fiber.
The fiber contained in this fruit has a laxative effect, and tannin has a strengthening effect, therefore, how these factors affect the body of the crumbs depends on the individual characteristics of the organism and on the ripeness of the fruit.
Given such a number of useful properties, we can definitely say that persimmon is useful for guards.
This fruit is 80% water, and this has a beneficial effect on milk production.
Benefits for the intestines
Due to the fact that ripe juicy fruits contain a lot of pectin and dietary fiber, increased peristalsis and removal of food debris from the body most often occurs. This factor also helps to prevent the development of malignant neoplasms in the organs of the digestive system.
A feature of this fruit is the fact that it protects the intestines from E. coli.
Expected side effects or harm of persimmons with hepatitis B
Despite the fact that this product has a lot of useful properties, it can have a harmful effect on both the mother and the child.
Danger to the baby
This product can adversely affect the child's body, namely, cause:
- an allergic reaction (in the form of rashes, rhinitis, etc.);
- constipation, colic, increase gas production;
- obstruction of the intestines and stomach.
If, when this product is introduced into your diet, the baby has any changes in well-being, immediately inform the doctor!
Danger to mom
This fetus can also badly affect the condition of a nursing woman. She may experience the following changes:
- allergic reaction;
- constipation;
- increased blood sugar;
Due to the large amount of sugar in this fruit, its use is prohibited in diabetes mellitus.
- increased urination, which is not desirable in case of exacerbation of diseases of the urinary system.
Introduce all foods correctly into your diet and then minimize the risk of adverse reactions as much as possible.
How to eat persimmons while breastfeeding?
The introduction of this product into the diet of a nursing mother should be carried out after the consent of the pediatrician.
It is necessary to introduce this fruit into the menu gradually in the morning, starting with a small piece, and at the same time carefully monitor the reaction of the crumbs. In the absence of an allergic reaction, you can gradually increase the amount.
Before trying to introduce persimmons, it is recommended to have a little snack. Like all fruits, before eating, you need to wash it well under water.
The integrity of the product must not be compromised as bacteria can grow in it and must be mature.
When can you start eating persimmons after giving birth?
Persimmons with breastfeeding are allowed for use from three to four months of age. But it is best to introduce it into the mother's diet, if there is a risk of side reactions, from six months, when the work of the digestive system of the crumbs will be more perfect.
How much and in what form?
You need to start introducing this fruit with one tablespoon, then its volume can be increased to one piece.
The use of this product while breastfeeding should be limited to 200 - 300 grams per day. No special preparation is required before eating persimmons. The fruits are consumed fresh. It is forbidden to drink it with cold milk or water. You can also eat this fruit in various dishes (in jam, in baked goods, etc.)
If mom eats this product in dried form, then the portion should be reduced by five times.
To neutralize the effect of tannin, a few hours before eating this fruit, it must be placed in the freezer.
How to choose the right persimmon for a nursing mother?
The fruit should be bright orange or orange-brown in color, and should be soft, whole, ripe and sweet.
What varieties of persimmons are allowed for breastfeeding?
Not all varieties of this fruit are allowed during lactation. Only two of them are considered permitted:
- "Korolek" has a second name for a chocolate variety. It is the sweetest and safest for breastfeeding. The fruit is slightly brownish in color. The tannin content in it is minimal, but the vitamins are maximal;
- "Sharon", this variety is crossed with an apple, and it is rare on sale. It is absolutely harmless during this period.
The following varieties are considered prohibited:
- "Mandarin", since it has an increased tannin content, which can disrupt the digestive process;
- "Bull heart" as it contains an excessive amount of sugar, which can contribute to the appearance of an allergic reaction and gaining excess body weight.
Where to buy
You can buy this product both on the market and in the supermarket, but special attention when choosing a product should be aimed at its quality.
If you have any doubts about the quality of a product, don't buy it!
How to store
The storage conditions for this fruit are as follows:
- the air humidity should be - 80 - 95%, and the storage temperature should be 0 - 1 ° C (therefore, it is better to put the persimmon in the refrigerator after purchasing);
- you need to wash the fruit before use. You should not do this in advance, as it will deteriorate faster;
- it is desirable that it does not come into contact with other fruits and vegetables;
- open or paper bags;
- you need to place persimmon on the stalk;
- in the shade so that direct sunlight does not fall on the fruits.
A widespread way of storing this fruit is considered to be freezing or drying, since the taste of this product practically does not change, but the beneficial properties are preserved.
This product can be stored in the refrigerator or cellar for one month, in the freezer for one year, and in the form of dried fruits for several years.
Is persimmon really necessary when breastfeeding
This product has a lot of useful properties and, in the absence of contraindications, is allowed and useful for breastfeeding.
Is it still exotic or is it already "your own"?
Due to the inexpensive cost and because of its pleasant taste, almost every family can afford to buy it. And in warmer regions, some families grow this fruit in their gardens. Therefore, it is not as exotic for our body as many others.
When is it better to refuse
If the mother or baby has contraindications to the use of this fruit or have side effects on it, then it is better to refuse it.
Conclusion
Can a nursing mother use persimmon? This question is very relevant in our time. Since this product contains many useful substances and has a huge number of useful properties, they are allowed to eat while breastfeeding. But one should not forget about the presence of contraindications to its use. And in the event of the appearance of certain side effects, persimmons should be abandoned.
Eat right! And then you will not harm yourself or your baby. Take care of the health of your children and be healthy!
