In the video, Tatiana Shevchuk shows simple postpartum exercises designed specifically for mothers who do not have time to visit the gym on a regular basis.
Interested viewers can learn about postpartum fitness exercises to help maintain, maintain, or improve shape. The exercises are complex in nature, including all the necessary elements of a standard training. The main purpose of the training is not only the general improvement of the condition of problem areas (stomach, hips, etc.), but also the organization of spending time with the child. Exercises are designed specifically for mothers on maternity leave without regular gym access.
Complex workout takes only thirty to forty minutes of free time in the morning, allowing you to usefully spend time with your child.
