5 recipes for the first soups for babies

Children from one year already can and should be fed with soups. They improve the production of enzymes that digest multi-ingredient foods. Soups with vegetables saturate the growing body with minerals, vitamins, amino acids, and cereals - with vegetable proteins. It is not difficult to prepare them, only you should carefully monitor the freshness of the ingredients.

Cauliflower Soup

Babies usually get colic from cabbage, but not from cauliflower. In addition, it maintains normal bowel movements in the child. In boiled form, cauliflower is better absorbed, and due to milk and butter, the soup with it turns out to be especially tender.

Components:

cauliflower - 100 gr.;
zucchini - 100 gr.;
butter - 10 gr.;
milk - 100 gr.;
egg;
salt.

How to cook:

Finely chop the cauliflower, chop the zucchini into cubes. Cook vegetables for 15-20 minutes, season with salt. Hold the pot on the stove for a couple of minutes. Rub the boiled vegetables through a sieve or in a blender, pour the mixture into the broth. Turn on the stove and wait for it to boil, then add the egg to the soup.

You can use only the yolk: mix it with butter and boiled milk. Fill the soup with this homogeneous mass.

Milk rice soup

Light and healthy milk soup is another must-have in the children's diet. It contains what is needed for healthy development: vitamins, micro and macro elements. You can even cook it from powdered milk, and some mothers add condensed milk so that the child stops being capricious and ate.

Components:

rice - 20 gr.;
milk - 250 ml.;
water - 250 ml.;
butter - 10 gr.;
salt.

How to cook:

Cook the rice (cook for 10-15 minutes until the rice softens), dilute it with milk and salt. The soup is ready. It remains to add oil to the plate - and you can serve.

Vegetable puree soup

Vegetables are indispensable foods for young children, and in the form of a puree soup, they are also well absorbed. So kids happily eat both cabbage and carrots, which are usually refused. The ingredients for the soup are simple and can be found in any refrigerator.

Components:

potatoes;
half a carrot;
1 tbsp. l. sour cream;
50 gr. cabbage;
greens (parsley and dill);
1 tsp vegetable oil;
salt.

How to cook:

Boil the potatoes and carrots. After 5-7 minutes add cabbage to the pan. When the vegetables are soft (15 minutes), throw the dill and parsley to them, after a couple of minutes remove the pan from the heat, cool the broth, and rub the vegetables through a sieve or in a blender. Dissolve the vegetable puree with cooled broth, add a little salt and bring to a boil. Add butter and sour cream to the plate before serving.

Meatball Soup

This delicious and nutritious dish has been familiar to everyone since childhood. Children like to poke around in the plate, catching balls from the broth. For such an occupation, they quickly eat their portion.

Components:

beef - 100 gr.;
potatoes - 1 pc.;
cauliflower - 50 gr.;
rutabaga - 20 gr.;
half an onion .;
1 tbsp. canned peas;
carrot;
a piece of white bread;
glass of water;
half a teaspoon of butter;
salt.

How to cook:

After boiling the meat for half an hour, drain the broth. Refill the pot with water, bring the meat to readiness. Simmer vegetables, cut into cubes with half a glass of broth for about 20 minutes. Pass the boiled meat with bread through a meat grinder. Form minced meat balls, pour them together with vegetables into broth and cook soup for 20 minutes.

Soup with semolina dumplings

Another milk soup that is very quick and easy to make. It is also an effective way to get your baby to eat semolina porridge.

Components:

1 tbsp. decoys;
a glass of milk;
2 tsp butter;
half a glass of water;
half a teaspoon of sugar;
salt.

How to cook:

Pour half a glass of water into a saucepan, add salt and boil. Cook with oil and cereals over low heat for about 5 minutes. Add more oil, stir thoroughly. The dumpling mixture is ready.

Mix a glass of milk with half a glass of hot water and add sugar. When the mixture boils, put small dumplings into it with a teaspoon. Reduce heat and cook soup for 5-7 minutes. Readiness can be determined by floating dumplings. When serving, add a little butter to a plate.